Stepping Stones
The Stepping Stones Service believes in the power of community and support for individuals facing mental health challenges in Harrow.
Stepping Stones is a free service run by Mind in Harrow, in partnership with our dedicated Stepping Stones tutors. We offer community classes for people in Harrow with mental health needs, creating a welcoming and inviting environment for all.
STEPPING STONES
All of our Stepping Stones courses are FREE and available to anyone who is currently dealing with or has dealt with mental health challenges in Harrow, this also includes full-time carers.
The goal of this project is for those who find engaging in mainstream classes challenging for a wide variety of reasons to feel safe and comfortable attending our classes and get all the physical and mental health benefits that exercise and regular contact in the community brings.
We ran this project all through 2024 and have seen some fantastic and powerful examples of people overcoming their challenges to access our courses and seeing the positive changes that doing so has made to their lives. We are so excited to be running the courses in 2025 and are hoping to reach more new people than ever before.
We are running an in-person registration day at the Mind in Harrow office in Central Harrow on Thursday 23rd January. This is a chance for people to meet with us to discuss any concerns they might have and feel more confident about attending. Those attending on the day will be the first to be confirmed for their new courses!
Please email steppingstones@mindinharrow.org.uk or call 020 8426 0929. Please contact us if you are interested in yourself or a friend/ family member and would like to find out more.
Courses
Mind in Harrow Walking Group – Every two weeks
See hidden green spaces in Harrow and beyond! All while enjoying the company of fellow walkers. This supports improved physical and mental well-being whilst being in nature and meeting and socialising with others. Click here to see our itinerary.
Pilates at Harrow Arts Centre- Weekly
Gain greater flexibility in your body and greater clarity in your mind at our weekly Pilates class with Nikki!
Bollywood Dance at Harrow Arts Centre- Weekly
Enjoy a workout and learn dances and culture from India, taught by Grace from the prestigious Sapnay Bollywood Dance School!
Yoga at Harrow Arts Centre- Weekly
Gain strength and clarity in mind and body with our Yoga class taught by Komal!
Online Yoga on Zoom- Weekly
Enjoy relaxing yoga from the comfort of your own home with our weekly online class also taught by Komal!