Every year on 22 April, people across the globe come together to celebrate Earth Day—a moment to reflect on how we care for our planet and the future we’re creating. At Mind in Harrow, we recognise that protecting the Earth and protecting our mental health go hand-in-hand.
Spending time in nature has been shown to lower stress, boost mood, and improve overall wellbeing. Whether it’s walking in a local park, gardening, or simply pausing to notice the trees around us, connecting with the natural world has a powerful impact on our minds and bodies.
Why Earth Day Matters for Mental Health
This year’s Earth Day theme—“Planet vs. Plastics”—calls for bold action to reduce plastic pollution and create a healthier world. But environmental action isn’t just about global change—it’s also about the small, mindful steps we take every day.
These everyday actions can include: 🌿 Spending time outdoors to reduce anxiety and increase focus
🚴♀️ Choosing sustainable travel like walking or cycling, which benefits both your body and the planet
🛍️ Reducing single-use plastic, which supports cleaner environments and healthier communities
🧘🏽 Practicing mindfulness in nature, helping you slow down and feel grounded
How We’re Celebrating at Mind in Harrow
At Mind in Harrow, we encourage all our community groups and services to explore the benefits of nature-based wellbeing. Through activities like wellbeing walks, gardening sessions, and outdoor workshops, we support people in finding calm and connection in natural spaces.
Looking after our environment means looking after ourselves too. When we take care of nature, we’re also nurturing a more resilient, hopeful future—for our planet and our mental health.
Get Involved This Earth Day
🌱 Make time for a walk in your local green space
♻️ Review your plastic use and make one eco-friendly swap
🌍 Join a local clean-up or community garden
🧘 Take a mindful moment outdoors