Blog
12 Mindful Well-Being Holiday Season Tips
The festive season can be both joyful and overwhelming. At Mind in Harrow, we want to help you maintain your mental well-being during this time.
Men’s Health Awareness Month
This November, we recognize Men’s Health Awareness Month, a time to highlight the importance of men’s physical and mental health. At Mind in Harrow, we
Welcoming October: Prioritizing Mental Health as We Enter Autumn
As we step into October, the days grow shorter and the air turns cooler. For many, autumn is a season of reflection and change, making
Celebrating Pride Month: Supporting LGBTQ+ Mental Health and Wellbeing
Understanding Mental Health in the LGBTQ+ Community The LGBTQ+ community often faces unique mental health challenges, such as higher rates of depression, anxiety, and suicidal
Soaring for Mental Health: Arzaq and Ciaran’s Skydiving Triumph!
Arzaq and Ciaran courageously took to the skies, aiming high to support Mind in Harrow's mental health services, and their dedication paid off with an
Navigating Stress: A Guide for Stress Awareness Month
At Mind in Harrow, we understand stress's profound impact on mental health. As we embark on this month-long journey of awareness and support, let's explore
Nurturing Mental Well-being During Ramadan
Observing Ramadan can be spiritually enriching, but it can also be demanding, both physically and emotionally. At Mind in Harrow, we understand the significance of
Stepping Stones – A Celebration of Art and Community
Held at Cafe OneForty in Harrow, the exhibition spanned four days, drawing art enthusiasts and community members alike. The event provided a platform to celebrate