What is stress?
Stress is the body’s response to pressure. It can be triggered by many things, like major life changes, daily responsibilities, or feeling out of control. While short bursts of stress can help us meet deadlines or respond to challenges, ongoing or intense stress can be harmful.
Symptoms of stress can include:
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Trouble sleeping
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Feeling overwhelmed or irritable
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Racing thoughts or constant worry
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Physical symptoms like headaches or muscle tension
Why stress awareness matters
Raising awareness helps us recognise stress early, before it leads to burnout, anxiety, or depression. By talking openly about stress and normalising it, we help reduce the stigma and create a space where people feel supported and understood.
Tips for managing stress
This month, take time to reflect and try out some practical strategies that can help relieve stress:
🧘♀️ Take a break – Even 10 minutes of quiet or a short walk can reset your mind.
📝 Write it out – Journaling helps process thoughts and identify stress triggers.
📲 Talk to someone – Whether it’s a friend, family member, or support service, talking helps.
🏃♂️ Stay active – Movement releases feel-good hormones and clears your mind.
📚 Learn to say no – Set boundaries when things feel overwhelming.
At Mind in Harrow, we also offer well-being workshops, peer support groups, and 1-to-1 services to help you manage stress and improve your mental health.
Need support? You’re not alone.
If you’re struggling with stress, don’t suffer in silence. We’re here to help.
💙 Explore our support services here
📞 Contact us directly if you need advice or a listening ear
🌐 Visit Mind UK’s website for more national resources
Let’s Talk About It
Use #StressAwarenessMonth on social media to share how you’re managing stress and inspire others to do the same. The more we talk about mental health, the stronger we become—together.