Looking for a fun way to stay fit while improving your well-being? Mind in Harrow’s Bollywood Dance class is the perfect opportunity to move, connect, and build confidence in a welcoming and friendly environment. Taught by expert instructors from the prestigious Sapnay Bollywood Dance School, this class is open to all abilities—whether you’re a seasoned dancer or just starting out!
As part of our Stepping Stones program, this class is designed to support mental well-being through movement and social connection. Dancing is not only a great way to stay active, but it also helps reduce stress, improve mood, and build self-esteem. Plus, it’s a fantastic way to meet new people and try something new!
🕺 Class Details:
📍 Location: Harrow Arts Centre
📅 Day: Weekly sessions
👥 Who can join? Open to adults looking to improve their mental well-being through dance
We still have a few spaces available, so don’t miss out! If you’re interested in joining, sign up today through our Stepping Stones page or contact us at info@mindinharrow.org.uk.
Let’s dance our way to better mental health! 💃✨