Today is Blue Monday, often called the “most depressing day of the year.” Falling on the third Monday of January, it is linked to post-holiday stress, financial worries, and gloomy weather. At Mind in Harrow, we understand that this time of year can be tough. However, it’s also an opportunity to focus on hope and take steps toward better mental well-being.
Blue Monday doesn’t have to dictate how you feel. Small actions, such as reaching out to a friend, practising mindfulness, or enjoying a walk in nature, can improve your mood. If you’re struggling, know that you’re not alone. Mind in Harrow offers workshops, peer groups, and resources to support mental health in our community.
We encourage you to turn this day into a moment of action. Setting realistic goals, planning joyful activities, or reaching out for support can help. Remember, it’s okay to ask for help when you need it.
If you or someone you know needs assistance, please explore our support services page or contact one of these organizations:
- Samaritans: Call 116 123
- CALM (Campaign Against Living Miserably): Call 0800 58 58 58