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Time To Talk Day 2nd February 2023

Talking about mental health isn’t easy. But a conversation has the power to change lives. That’s why this Time to Talk Day, we’re encouraging everyone to make space in their day for a conversation about mental health.

Time to Talk Day 2023 is on Thursday 2 February. Run by Mind and Rethink Mental Illness, in partnership with the Co-op, the day is all about bringing people and communities together to talk about mental health.

Learn more about how you can get involved with Time to Talk Day at timetotalkday.co.uk

Why is Time to Talk Day so important?

There are so many reasons why Time to Talk Day is vital. Here are just a few:

Every year, one in 4 of us will experience a mental health problem
Talking helps to create supportive communities which can empower us to seek help when we need it
By opening up the conversation about mental health, we can support both ourselves and others